Lindsey Hannah
Sleep Therapist
CBT-I / Insomnia
Lindsey takes a compassionate, evidence-based approach to tackling insomnia at its root — retraining the brain and body for deep, restorative sleep without relying on medication.
When sleep becomes a nightly struggle, it can affect everything.
Persistent difficulty falling asleep, staying asleep or waking too early can affect your energy, concentration, mood and daily life.
Can’t fall asleep
Your mind stays active when you want to switch off.
Waking throughout the night
You wake repeatedly and struggle to get back to sleep.
Waking too early
You wake before you’re ready and can’t return to sleep.
Worrying about sleep
The fear of another bad night becomes part of the problem.
If this sounds familiar, professional support may be worth exploring.
Insomnia is treatable.
InsomniAid focuses specifically on insomnia, connecting you with qualified sleep therapists using evidence-based approaches such as CBT-I.
Specialist
Focused specifically on insomnia and sleep difficulties.
Evidence-based
Treatment is grounded in established approaches such as CBT-I.
Personal
Real support from a qualified sleep therapist rather than generic sleep advice.
Getting help is simple.
01
Take the assessment
Complete our free 5-minute sleep assessment so we can understand your sleep difficulties.
02
Speak with a sleep therapist
If appropriate, book a free 20–30 minute assessment with a qualified therapist.
03
Start your treatment
If InsomniAid is right for you, your therapist will recommend an appropriate treatment plan.
A different approach
A different approach to treating insomnia
CBT-I — Cognitive Behavioural Therapy for Insomnia — is a structured, evidence-based approach that addresses the thoughts, behaviours and patterns that can maintain insomnia, rather than focusing on symptoms alone. Your therapist adapts it to how you actually sleep.
Learn about CBT-IReal professional support
Meet your sleep therapist
Get personalised support from a qualified professional who understands insomnia and evidence-based sleep treatment.
Lauren Weber
Sleep Therapist
CBT-I informed sleep support
Lauren uses a CBT-I informed approach to sleep — grounded in the core principles of CBT-I and broadened into a holistic way of working with the whole picture of your sleep.
InsomniAid connects you with qualified professionals providing evidence-based sleep treatment.
5 minutes • Free • No commitment
Common questions
What is the free sleep assessment?
A short 5-minute questionnaire about your sleep. It helps us understand your difficulties and whether speaking with a sleep therapist would be useful for you.
Is InsomniAid suitable for everyone with sleep problems?
We focus on persistent insomnia. Some sleep problems are better addressed elsewhere, so a therapist will discuss whether our approach is appropriate for your situation.
What is CBT-I?
Cognitive Behavioural Therapy for Insomnia is a structured, evidence-based approach that works with the thoughts, behaviours and patterns that can maintain insomnia.
How does online treatment work?
Support is delivered online, so you can speak with your sleep therapist from home at times that suit you, with practical work between sessions.
How much does treatment cost?
Treatment options and pricing will be discussed following the initial assessment, so you have clear information before deciding anything. The assessment itself is free.
Do I need a diagnosis to get started?
No. You can begin with the free assessment and a conversation with a therapist — no referral or diagnosis is needed first.
Ready to take the first step towards better sleep?
Take our free 5-minute sleep assessment and find out whether speaking with a sleep therapist could be right for you.
Free • 5 minutes • No commitment